Transitions and New Beginnings

As we all know, the start of a new school year can bring both exciting moments and challenges—for students
and adults alike. During these times, we must continue to support one another as a community, neighbors,
family members, and friends.

We all have someone we can lean on, or perhaps a hobby, activity, or routine that helps brighten our day when
we feel stuck, overwhelmed, or discouraged. Finding healthy routines and meaningful sources of support can
help us navigate the ups and downs that life may bring.

If you ever feel discouraged, lost, overwhelmed, or experience difficult emotions, don’t hesitate to reach out to
someone you trust. And if you find yourself alone, try a grounding technique to help you slow down and
reconnect with the calm around you. Taking a moment to breathe, pause, and ground yourself can help ease
some of the weight you may be carrying.

Wellness Toolkit

5-4-3-2-1 Grounding Technique
Using this method, a person can distract themselves from their stressors by finding and naming what they see, touch, hear, smell, and taste. This leaves the person feeling calmer than when they first started with the exercise.

A calming technique that connects you with the present by exploring the five senses.

5 THINGS YOU CAN SEE
4 THINGS YOU CAN TOUCH
3 THINGS YOU CAN HEAR
2 THINGS YOU CAN SMELL
1 THING YOU CAN TASTE

Other Ways of Saying "I Need Help"
WHEN IN YOUR FEELS: “I’m feeling a little off lately. Would it be fine to hang out and talk to you?”

ASKING... WITHOUT ASKING DIRECTLY: “It’s been a while since we talked! When are you free?” (NOTE: Be direct once you have their attention)

WHEN IT’S A SIMPLE FAVOR: “Mind helping me with this thing when you get a chance?”

WHEN ASKING ADVICE ON A TASK: “Can I borrow your brain for a few minutes?”

Source: https://www.wondermind.com/article/asking-for-help/

Did You Know....?
“If it takes you less than 5 minutes to fall asleep, you’re probably exhausted or sleep-deprived. Ideally, falling asleep should take 10 to 20 minutes.”

A Question for the Month

“Name a time when you felt at peace. Describe what it meant to you.”

Finish the Sentence

"To start my day right, I will...